You can tell your waistline not to worry because I am going to show you an easy, delicious, way to solve the problem of low energy while you are losing those unsightly extra pounds.
The biggest change that I made to my lifestyle and diet was to start eating a reduced carb diet.
I cut out almost all carbs from my diet and increased my calorie intake from proteins and fats. This diet is called a Keto Diet because it forces your body into a state called 'ketosis'. When your body goes into ketosis it starts to burn fat to create the energy that your body needs instead of doing what it normally does - using carbohydrates for energy.
This is useful in weight loss because the body converts excess calories into fat which is then stored on your body. ketosis forces your body to use the fat stored in your body to create energy, so you are directly burning your stored fat.
A Keto diet is great in many ways.
I liked that keto dieting helped me to control my high blood pressure, reduced my cholesterol levels and blood sugar levels and, a big plus point for me: I found that my appetite decreased so I was feeling less hungry and eating less overall.